Bodybuilding reddit female. I get that the programs might lead to the same/similar results as any other program created by a man and that's fine. Kenshi is the game. More fat tissue is needed to protect and insulate the uterus and other female organs, for example The difference you're noticing in regards to her response to an exercise program is a disparity in Testosterone. I think muscle bodies are flat out uglyand useless. Doesn't matter training time. Most of my irl male bodybuilding friends also say the Girls that have big biceps, triceps, etc. trueIt‘s quite frustrating we live in a world where muscles equal masculinity, and every muscular woman is seen as an oddity. 2K subscribers in the femuscleblogsports community. Pretty much strictly NSFW. If these women don't give you a massive motivational boost, I don't know what will! Without further ado, these are the best female bodybuilders on the planet in 2024: 1. You can lift weights and gain muscle for fun or for competitions. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Feb 20, 2024 · Discover the top 10 subreddits for exercise, health, and fitness to find new inspiration and workouts daily. A gym-based fitness guide for women: When I join a gym again (In August - after I'm done w/ grad school due to cost) I would like to fully get 10-12% body fat is EXTREMELY LOW for a woman. No skinny weak women will be found here. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Here you can openly post and live out your hot sexy muscle fantasies with other female muscle fans. In Kenshi, they don't neglect female muscles. I would really like to follow a science-based strength program created by a woman (or non-binary or female-identifying). If you want to be efficient with your time, incorporate super sets with opposing muscles in the same workout. These athletes undergo remarkable physical and mental changes in their journey towards achieving their desired physique. bodybuilding competition vs. Meanwhile everyone comments on my husband lifting because he has size so he must lift lol. As a female let me tell you when they show the before and after photos I almost always would prefer the before body type. 16 weeks out 1st natural show. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Women’s physique division in OBC. A place for for those who believe that proper diet and intense training… Lift heavy. Progressive overload. He has a bunch of programs there and great background info but I want to learn more from resources focused on We would like to show you a description here but the site won’t allow us. A wide back and a slim waist is the aesthetic formula. Share tips and advice with members and Pros. com r/WomenInBodybuilding: A safe space for all things bodybuilding! Open to all women who love to lift, train and body-build. Is there a women's bodybuilding reddit? I've been doing basic weight training for about a month now and I really enjoy it; I don't want to look anything like a male body builder, but I am interested in advice more specific to my gender. Whether you're an amateur just looking to get bigger or a competitor looking to dial in your conditioning, come on in! 15. Mar 11, 2025 · Bodybuilding forums are available that deal with such topics as supplements, workout equipment, workout programs, exercise nutrition,losing body fat, teen bodybuilding, natural bodybuilding, female bodybuilding, and older bodybuilders. BEAUTIFUL Asian Fitness Models, Female Muscle, and Female Bodybuilders 6 0 Share u/Beautifulbbs Eli5 - if women have so little testosterone, how do female bodybuilders and athletes get so much muscle? The Muscle and Strength Pyramid by Eric Helms is one of the best books you could read for bodybuilding IMO. male gaze vs. I just really wish female bodybuilding was as popular as men's. section for women to discuss anything. A place for women interested in hypertrophy. Vitamin C, ALA, appetite supressant, electrolytes, vitamin e, and plenty of BOTTLED WATER! I started preloading with my water in the sense that I wanted to get my body ready for drinking a hell of a lot of it. Bodybuilding forums are usually connected to bodybuilding websites. Welcome to the wonderful world of bodybuilding! Also yes its possible to be vegan and put on muscle. Subscribe and Stay Connected Contact Everything related to the sport of bodybuilding. A Misc. I’ve been in the bodybuilding culture for years. About community Female bodybuilding: Discuss training, nutrition, and lifestyle! A place for women interested in hypertrophy. My (25M) girlfriend (24F) has changed quite a lot after starting professional bodybuilding, would I be wrong for breaking up with her? Your legs look amazing! That’s what I hope my quads look like one day. Nikki Fuller A renowned bodybuilder, Nikki gained fame through Ms. Female muscle art , hentai, videos, links are welcome too 18+ NSFW After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. Jun 18, 2025 · Discover the top Female Bodybuilding forums and message boards for women who are passionate about fitness and bodybuilding. The biggest and the best of female bodybuilders Appreciation and discussion of girls with big muscles, including weightlifters, powerlifters, bodybuilders, physique athletes, Crossfit competitors, arm wrestlers, etc. May 23, 2025 · Female bodybuilding is a popular way for women to build muscle and confidence. I am a complete beginner in exercising. No matter what you plan to do with your bodybuilding, it's important to start by learning the A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Women straight-up have higher body fat than men, and even getting to 15% would be a pretty big challenge. Others worth mentioning. Strength-based workout focused and can include bodyweight. Eat protein and don't skip meals. Bodybuilding is the focus, but related topics such as powerlifting, Spartan Races, and transgender professional athletes making headlines are also welcome. For all the Aesthetics, heavy lifters, or teens looking to get into lifting. Share whatever is on your… A lot of the female lifters I’ve found on Instagram have started off slim. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize You don't have to be female to respond, I think 15-18% body fat for a woman is roughly equivalent to 8-10% body fat for a man give or take in terms of effort required so if you are male in that range your response is apreciated. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. 20 average men vs 50 people WAY stronger than them? Did you even think this through or did you just assume that female bodybuilders were slightly weaker than the average man? He is the female bodybuilding genius IMO. It's just at this moment in time, in light of everything going on, this is where I want to put my money and support. For that reason, I would suggest doing an upper/lower split twice a week. Reply reply momofdagan • Fitness models who do floor routines and rhythmic gymnastics Reply reply [deleted] • Where do women tend to peak? When I see pictures of popular female fitness trainers online that aren't bodybuilders, can I assume they're for the most part au-naturel, as in not taking things like testosterone supplements or otherwise to make up for the gender handicap? My first time taking DNP was over a year or so ago. What works, what doesn't. I also offer contest prep services. Hello, everyone. If you want to prioritize aesthetics for the female gaze vs. Like, professional female body builders only cut down to that for shows. Finally, I found a game where I could make a muscular female character. A home-based fitness guide for women: I have access to my apartment gym which has dumbbells, resistance bands, and a cable machine. 275K subscribers in the naturalbodybuilding community. We are working hard to be healthier/stronger, and this should never be a negative thing, yet so many people, even woman, make it out to be because it doesn‘t fit into the arbitrary beauty standard that is shoved down our throats every day. I've been thinking about changing up my routine lately, and when researching have become overwhelmed by the amount of information out there. If you get ANY virilization signs showing immediately cease usage is my advice. "Bro" is a state of mind and attitude. Looking for feedback to improve Check-in Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A GJokaero • 18 votes, 24 comments. The back is the essential muscle group for the aesthetic v-taper look. Nataliya Kuznetsova Jul 10, 2024 · Female bodybuilders before and after their transformations showcase tremendous dedication, perseverance, and hard work. The Impact of Female Natural Bodybuilders I'd suggest you look at natural competition level female bodybuilders as they are a good representation of what you can expect + or - a few pounds of muscle (and possibly some of the female powerlifters or Olympic lifters). Olympia competitions in the 90s. If you’re looking for strength, look at pictures of women’s power lifting or strong women competitions. Feel free to chat, post stories, anything related to superior female muscle. 12 Week Weight Training Program for Women There’s been a shift in female fitness over the last few years. . I'd be interested in seeing any additional info on this. For instance, it will take half of the time to do chest/back on one day if you run super sets the whole workout, instead of doing say chest, then triceps in one day and back, then biceps in the next. Hope this helps and good luck! We would like to show you a description here but the site won’t allow us. Used to have a pretty big following on ig and tiktok for my fitness accounts and not long ago I ran a poll on my ig asking ppl “what’s the honest reason you got into the gym” and the majority of men said for female attention. Connect with like-minded individuals, find valuable tips and resources, and share your progress and achievements See full list on shape. Ultimately, you should be doing a full body workout, either full body each time or some kind of split. Training, nutrition, supplementation, preparation, recovery, and more. What books/ resources/ literature is good out there for female bodybuilding? Trying to get into building my body up. I don’t know why it still shocks people when I tell them I’m 180-190 lbs… heck I’m bigger than the average dude! Selfie/Picture Share Sort by: Best Open comment sort options Add a Comment AutoModerator • Moderator Announcement Read More » Reply reply DecodingtheWest • We would like to show you a description here but the site won’t allow us. I have absolutely 0 connections in the competitive bodybuilding world, so I turn to the swole ladies of Reddit for input. There was a bodybuilding competition in my city and the restaurant I work at was filled with contestants the day before. 894 votes, 464 comments. Many IFBB pros, olympians and high level national competitors are coached by him. Reply reply DJFiregirl •• Edited A place for women interested in hypertrophy. Please maintain respect and positivity in all interactions, and adhere to Reddit's content guidelines. A woman bodybuilder passed out, fell from her chair and began seizing out of nowhere. Whether you're an amateur just looking to get bigger or a competitor looking to dial in your conditioning, come on in! My programming has been an evolution, just tweaking here and there over time. Just gotta make protein and a caloric surplus or at least maintenance calories a priority. What would you consider a reasonable body fat percentage to be able to maintain all year round? trueQ: is there a limit on what you should weight regarding a health perspective? I’m a male 24y with a weight of 104kg with a bodyfat procentage of 18-20% length about 190cm Is this affecting my health negative? My BMI is 29,3 (obese) What do you guys think? I don’t want to risk my health…should I keep “bulking” or is it time to stop? Welcome to r/BodybuildingAdvice, Reddit's first advice forum for bodybuilders! You're in the right place for no-BS information on bodybuilding nutrition, training, supplementation, etc. Whether you're an amateur just looking to get bigger or a competitor looking to dial in your conditioning, come on in! We would like to show you a description here but the site won’t allow us. I am dating a pro female bodybuilder, and my insight advice would be patience during competition season, be supportive they are training a lot, and going to be tired and moody any little thing you can do to help make their life easier will be appreciated. Whether you're an amateur just looking to get bigger or a competitor looking to… Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini. Whether you're an amateur just looking to get bigger or a competitor looking to dial in your conditioning, come on in! A place for women interested in hypertrophy. Before her bodybuilding career, she participated in various sports, including water polo, competing at the state women's championship in college etc. Beginner-friendly week-long workout plan for women (primarily using gym machines)? I really couldn't afford a personal trainer right now, but I really want to be in shape and build my discipline before I enter post-grad school. Find the best posts and communities about Bodybuilder on Reddit May 6, 2024 · They travel worldwide, win bodybuilding competitions and have millions of followers on social media. Go workout with them, just be their support system. Not HIIT focused or have it as a minimum if it is in there. It was a solid foundation for me to build strength and recomp my body before I chose a specialization. It’s a bit of hybrid, with the first movement of each session is heavier 6’1” bodybuilder in my offseason. A place to post your favorite muscular females. It kills me. Hit up a local show and you'll see that women's classes, specifically bikini, eclipse the men's in quantity. We would like to show you a description here but the site won’t allow us. There is no other game that you can do it in. The world of female muscle, women's sports, and fitness is explored. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. This is also why women have a higher body fat percentage required for normal physiological function. Us women will build muscle slower than a man because that's just the genetics of it. The shoulders do help exaggerate this look, but they're not the primary factor. In the main section of the book, she discusses strategies she used to adapt bodybuilding routines to her physique goals. Start crafting your workout regimen here ladies. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all. A community featuring female bodybuilders and other muscular women blowing off steam and show off their "progress" in a sexual way. And some crossfit athletes are amazingly strong as well. I did plenty of research and had all the recommended supplements at hand. Idk man. Marisa is a huge proponent for using hypertrophy to build a base for powerlifting, so all of the programs include what one might consider to be a “bodybuilding” component. Track your lifts to make sure you're progressing. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! A community that celebrates the strength, beauty, and dedication behind the powerful and defined backs of women from around the world. Any advice for training routines for someone over 50? I have been training for decades and am fairly muscular, but I'd like some input on routines. Andrew Vu, John Meadows, Scooby Prep (Jason Theobald), Broderick Chavez, Cameron Cheek from Gifted Performance, Cliff Wilson. r/femalebodybuilding: A place for women interested in hypertrophy. Look at the Golden Era bodybuilders, they do not have "cannonball" delts, and yet they're widely considered the ideal physiques. My (25M) girlfriend (24F) has changed quite a lot after starting professional bodybuilding, would I be wrong for breaking up with her? We would like to show you a description here but the site won’t allow us. Is there even such thing as natural for female bodybuilders? They have other divisions for ones with a bit less muscle but bodybuilding is the most muscular and least popular. 1. Whether you're an amateur just looking to get bigger or a competitor looking to dial in your conditioning, come on in! So im an experienced bodybuilder so I'm aware of side effects as i have friends who use injections who have experienced them and some who haven't with great results. prioritizing strength, that is going to alter the program structure. If you read both the training and nutrition, you will have a very solid base of knowledge. In comparison, my husband and I do the same routine and everyone has noticed the muscle he's put on. Lean beef patty looks great and is popular on Reddit but I don’t think she holds a candle to some of the natural bb competitors in terms of size. While their progress and accomplishments are amazing and I’m sure they’ve had their own challenges, it isn’t my reality. For I’d say about the last…2-ish years maybe? I do an upper/lower split (before that was PPLUL), with an A,B,C of each and just rotate thru (no set days like “Monday is always upper A day” since I somewhat adapt it to my work schedule. How have y'all learned about BB (besides hiring a coach, I can’t hire one at the moment)? Someone recommended Jim Stoppani’s encyclopedia of muscle and Strength. Omg, one of my favorite thing to do on YouTube is watching bodybuilding pre-show diet vlogs - everyone gets so creative with their meals, and it's so encouraging seeing people smash their goals for a hobby, including all the steps and weight lifting while on said diet!!! This subreddit is for transgender people who are intermediate to advanced lifters, dedicated athletes, or at/working towards a competitive and/or professional level. I won't claim to be the most knowledgeable about women and steroid use, but anavar seems to be the most female friendly steroid as it isn't likely to cause virilization at 5-10mg/day and provides decent gains. I know how you feel though…with my size and frame, people assume I don’t lift. This community is open to all forms of We would like to show you a description here but the site won’t allow us. God bless the devs 🙏 I moved to a bodybuilding upper/lower split with 5/3/1 and compete now in the NPC. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Welcome to "SHE BICEPS" one of the official Channel for Female Muscle Trailers Best destination for all the latest and Classic Female Bodybuilder Video Clips. mei xvz oiqdns ffna erhjd bskkmzq sfjhym kihbmg gxnzsck wogsmwqr
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